The bottom line: it's not important to know the difference between fruits and vegetables but to know that both are good for health. What's important is how much energy (calories) and nutrients each food has. It's fine to think of tomatoes and cucumbers as vegetables rather than fruits, however. Tomatoes, cucumbers, avocados, peas, corn, and nuts are all fruits. But aren't tomatoes and cucumbers also fruits because they have seeds? There are many foods that are classed as fruits that may surprise some people. People eat fruits that are stored in many ways - fresh, frozen, canned, dried, and processed. Fruits contain seeds and come from plants or trees. Contents of this article: What is fruit? Most people can probably name several fruits such as oranges and apples, but not know why they are fruits. Is fruit unhealthy for people with diabetes? This article will look at what you need to know about fruit and diabetes. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes. Fruits For Diabetes: All You Need To KnowĮating fruit is a delicious way to satisfy hunger and meet daily nutritional needs.
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